Packing for South America as a woman can feel like prepping for four seasons in one backpack. That’s exactly what I did before spending six months zig-zagging across the continent - from the humid Amazon to the freezing Andes, beach towns in Brazil to the high-altitude of La Paz.

Whether you’re planning a 2-week trip or a 6-month adventure, this guide will help you pack light, stay comfortable, and avoid the dreaded “I brought way too much” meltdown.

And spoiler alert: you don’t need as much as you think. But you do need to pack smart.

Table of Contents

Click on the topic of interest for faster navigation:

• My Full Backpacking Packing List (the exact items)

• Tip #1: Choose a versatile backpack

• Tip #2: Pack for a Capsule Wardrobe and lightweight

• Tip #3: Bring shoes that are good quality and comfortable

• Tip #4: Choose a good daypack

• Tip #5: Packing Cubes

• Tip #6: Other essentials and some very nice to have

• Final Thoughts & What I’d Do Differently

• Shop My Packing List

My Full Backpacking Packing List (the exact items)

Here’s exactly what I packed in my main backpack, daypack, toiletry kit, cable organizer, and crossbody bag for a six-month trip across 8 countries. Some things I used every single day. Others? I probably could’ve left at home. I’ll let you decide what’s essential for your adventure.

The Backpack (40L)

Outerwear & Layers

• 1x White crop winter jacket: Warm, lightweight, and compact

• 1x Beige crop fleece jacket: my most worn clothe

• What I also packed, but wouldn't bring another time: 

  • 1x Off-white cardigan: unnecessary and didn't work well for layers

  • 1x Beige bomber light jacket: unnecessary and didn't work well for layers

Tops & Layers

• 1x Black t-shirt: Basic and versatile

• 3x Sport crop tops (brown, bordeaux, green): With built-in bras, great for layering

• 1x Tight crop top t-shirt (dusty rose): Matched all bottoms

• 1x Loose black crop top: Matched all bottoms

• 1x Long-sleeved sport shirt (half zip): Ideal for layering

• What I also packed, but wouldn't bring another time:

  • 1x Dusty rose t-shirt: poor quality and unnecessary

Bottoms

• 1x Black high-waisted parachute pants (with zip pockets): Lightweight and practical

• 1x Black sweatpants (soft & breathable): Perfect for buses, chill days, and layering

• 1x High-waisted training leggings: Great for hikes and layering

• 1x Skirt: For warmer days or dressing up

• What I also packed, but wouldn't bring another time:

  • 1x Long light dress: Only one event made me wear it

Undergarments & Swimwear

• 4x Bamboo ankle socks : Breathable and odor-resistant = could be used more than once between washes

• 1x Black simple bra: Didn’t use much, but felt wrong not to bring

• 1x Sports bra (doubles as top): Cute and functional — what’s not to like

• 1x Bikini: For beaches, hot springs, rivers, and pools

• 7x panties: They don't take up much space and I rather wanted an extra spare than running out

Accessories & Cold-Weather Gear

• 1x Buff: Multi-use for warmth and protecting against dusty trails

• 1x Cap: Sporty look and sun protection

• 1x Hat: For cold days and nights

• 1x Gloves: For cold nights and hikes

Shoes

• 1x Lightweight Teva Sandals

• 1x Lightweight hiking shoes

• 1x Lightweight sneakers

Extras 

• 1x Big and small microfiber towels: quick-drying and lightweight

• 1x First Aid Kit

• Tampons and pads for the first period - bought the rest on the road

• Toiletries bag (elaborated in the next section)

The Toiletries bag

This bag went inside my backpack. Here's what I packed:

• Shampoo bar, conditioner bar, body wash bar, and body lotion bar: Not really a fan. I ended up replacing them with liquids

• Solid deodorants: Was also replaced later, but more because it was almost impossible to find solid deodorants

• A small toothpaste for the flight, then bought a bigger one upon arrival

• Non electrical toothbrush

• Facial moisturiser with SPF 50

• Nail care tools: file, clipper, and cuticle trimmer (I'm a little obsessed with my nails)

• Simple makeup: mascara, eyeliner, and brow pencil (I missed my concealer!)

• Facial cleansing wipes

• Mosquito repellent

The daybag 

I used a simple, school-style daypack with a padded back, classic zip compartment, and room for a 15” laptop. This bag would always be with me on the bus with all my valuables - and when not being on the bus, I used it for hiking purpose. Here is what I packed for the bus rides:

• Ipad: We would watch movies and series on the long bus rides

• The Beige fleece jacket: Sometimes the buses would be very cold

• Water

• Snacks

• Cash

• Camera in its camera bag including charger 

• Cable organiser bag (elaborated in the next section)

The Cable Organiser Bag

This little bag gave me so much value - not having to untangle every cable I brought. Here's what it contained:

• Phone cable

• Headphone cable

• Smartwatch cable

• iPad cable

• Locked USB-drive with backup copies of personal documents

• Extra SSD card for the camera

The crossover bag

I wore this small five pockets bag every day. Here is what it had inside most of the time:

• Phone

• Headphones

• Ear plugs (for the bus ride)

• SPF50 lip balm

• SPF50 small face cream

• Small perfume

• Pasport

• Credit card

• Extra cash

• Compact comb to save space

• Gum

• Nail file

If this list feels overwhelming, don’t worry — you don’t need to get it all right the first time. I even had to buy extra on the road such as:

• Rain Jacket: The one I brought was as good as not wearing one

• Rain pants: We chose to do the Salkantay Trek off-season, meaning more rain

• Sport skirt with built-in shorts: Great for active days and going out

• Sport shorts: For hot climates and hikes

The most important thing is packing smart and light for your travel style. Next, I’ll walk you through a some tips to make your packing easier and your backpack lighter.

Tip #1: Choose a versatile backpack

I traveled with 10kg in the Osprey Fairview 40L – a women’s fit backpack that’s carry-on sized. It’s a lifesaver if you want to skip checked baggage fees and breeze through airport lines.

Why I loved it:

• Opens like a suitcase, not top-loading.

• Super comfy shoulder straps.

• Fits in overhead compartments on flights. 

• Just enough space to force you to pack light. 

• Tuck-away shoulder straps — super convenient for buses and flights. 

Tip #2: Pack for a Capsule Wardrobe and lightweight

Packing smart was key — and I quickly learned that a capsule wardrobe was the secret to surviving six months on the road. The trick? Choose clothes that mix and match easily, no matter the combination in form and color. Think layers, neutrals with a pop of color, and versatile pieces that can go from city strolls to chilly mountain nights. But just as important: keep it lightweight. Every gram counts when you're carrying your life on your back, and breathable, quick-drying fabrics made all the difference — especially when laundry days were few and far between.

Tip #3: Bring shoes that are good quality and comfortable

I only brought three pair of shoes, which I had no regrets about:

• Teva Sandals: My ride-or-die. They survived a 4-day Salkantay trek and saved my friend’s sprained toe. They are the most comfortable sandals I have ever tried. 

• Reebok sneakers: Hybrid trail/gym shoes - unfortunately I don't have the model, it was a pair I had and never really used.  They were water-resistant, had decent grip, and breathable. I would go for someone similar next time (they didn't survive in the end with good reason). 

• Super light sneakers: Just for variety and was my “if I don’t have space you’ll be left behind” pair of shoes. It was very nice to not always wear the same shoes, it becomes a lot after some months.

• (Optional) Flip-flops: Great for hostel showers or beach days - though honestly, there are almost always leftover flip-flops available in hostel bathrooms, and it was not something I missed.

Tip #4: Choose a good daypack

I used a simple, school-style daypack with a padded back, classic zip compartment, and room for a 15” laptop. It was a nice-looking bag (mine was white), but truth be told, it wasn’t the most practical choice for travel. There was no side pocket for a water bottle, and it didn’t perform well on long hikes or full travel days. Next time, I’d go for a lightweight daypack designed for travel or trekking — something more versatile, with external pockets and better support. In my case, having an Osprey Fairview Backpack, the travel daypack from Osprey, would be my choice for the next time.

Tip #5: Packing Cubes

There are mixed feelings about packing cubes. Mine? Pure love.

They kept my stuff organized, made unpacking in tiny hostel rooms a breeze, helped me compress everything into neat bundles, and made it possible to pack everything within 15 minutes.

There are tons of packing cube options out there, and definitely smarter ones than the set I chose. But it really depends on your needs. Personally, I find the double-zipper compression cubes the smartest — they help you squeeze everything down even further. However, they’re usually more expensive, so I went with a budget-friendly set from Amazon. They were see-through, which made it easy to find things without having to open the cube first, and they kept my stuff organised — which is a must for me and I am  not sure if the more expensive ones would have made much of a difference. I had a cube for larger items like pants, a cube for shirts, a smaller cube for undergarments, and a cube for things that I didn't want to "swim" around in the backpack.

I have also used these cubes many times after the South American trip, so I can tell that they last!

Tip #6: Other essentials and some very nice to have

Some of them I mentioned in my list, some of them I didn't, and a few I have added to "Shop My List" below in the post. However, these essentials are worth mentioning: 

• TSA accepted Travel lock: For lockers and securing your backpack when you have to leave it out of sight.

• Rain cover for your backpack: A lifesaver on rainy days or boat trips.

• Power bank: Make sure it’s compatible with your device and has enough capacity to last more than half a charge.

• Cable Organiser Bag: this kept me sane. A cable for your phone, headphones, smartwatch, iPad, and one for the power bank adds up to a lot of cables. I used 2-3 of the cables each day and they were easy to find and just grab whenever I needed them.

• Earplugs: For bus rides and thin-walled hostels.

• Sleep mask: Great for overnight buses and hostels without curtains. Choose some in either silk or bamboo to protect your skin against friction. 

• Universal travel adapter: South America has a mix of plug types. Choose one with multiple USB ports so you can charge several devices at once — especially useful when there’s only one outlet in the room.

• Tiny first aid kit: Include ibuprofen, plasters, rehydration tablets, and any personal meds.

• Lightweight laundry net: Perfect for storing dirty clothes and handing them over at laundry services. I had one net for undergarment and one for everything else. 

• Fabric matters: Choose materials that don’t smell quickly (like bamboo hiking socks) and that still look good after 10+ washes. You’ll be wearing the same few pieces a lot, so durability and odor resistance are key. As for affordable brands, I can recommend Glowmode (not sponsored). They have their own webpage but can also be purchased on Shein. Their design is cute, breathable, comfortable, and very durable. 

Final Thoughts & What I’d Do Differently

South America throws every climate at you – jungle humidity, freezing mountain nights, desert sun, sudden downpours. The trick is layers, versatility, and letting go of “just in case” items.

What I’d Pack Differently Next Time

• Real thermals or merino wool for cold nights.

• Fewer “just in case” items - like jewellery, it’s not necessary!

• I’d choose a detachable daypack for my backpack. That way, I wouldn’t have to wear it in front of me, which made moving around awkward and uncomfortable.

And remember: you can buy what you miss on the road. South America has plenty of markets, gear shops, and local fixes — so don’t stress about packing perfectly.

Shop My Packing List

If you click on any of the provided links below, a new tab will be opened on an external link from where you can read more details about the products and purchase them directly from the webpage.

• Osprey Fairview 40L Backpack (women specific and in multiple colours)

• Detachable  daypack for the backpack (I don't have it myself, but it's on my wishlist!)

• Waterproof Travel Cable Organiser

• Laundry mesh bags (1xL and 1xM)

• Lightweight mesh compression packing cubes (pack of slim, small, medium, and large). 

• Quick-dry Microfiber Towel for body (multiple colours)

• Quick-dry Microfiber Towel for face (multiple colours)

• Universal Travel Adapter with USB-A and USB-C ports 

• Bamboo hiking socks (5 pairs)

• Silk Sleep Mask (multiple colours)

• Teva Hurricane XLT 2 Sandals (multiple colours)

• TSA approved travel lock (comes in pair - one for the backpack and one for the daypack)

• CeraVe Facial Moisturising Lotion SPF 50 (always a must, but especially when you are in the altitudes!)

• Glowmode (not sponsored): sweatpants and tank tops (small in size) - stylish, breathable, and good quality.

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